|
female/16/5'4"/100 lbs, looking to lose weight.
how should i go about it.
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
5'4 100 lbs?
hun, you're underweight.
if you're unhappy with your body and maybe your stomach is flabby or stuff like that, losing weight won't do anything for that.
you should do some exercises to tone your body then, like sit ups, push ups, squats, etc.
calisthenics basically.
if you do want to lose weight though, even though i advise you not to, make sure you do it in a healthy way. rather than eating 3 big meals a day, eat 4-5 smaller meals. eat plenty of fruits and vegetables and take multivitamin pills. whatever you do, don't try to eat less or go days without eating because that will actually make you gain weight in the end because it slows down your metabolism. while exercising, choose something that you enjoy doing so you'll be able to stick to it and do it consistently.
♥danielle.
]
Instead of wanting to loose weight ( which you obviously do not need to...) why not kick start a healthy eating plan? Give it a go, try it out for a week and see how much better you look on the outside (brighter, happier, healthier!) and feel on the inside. If you want acess to a healthy eating plan don't hesitate to ask me and i'd be glad to help!
]
all you want is attention
your under weight
and you probably are aneroxic
so stop asking us how to loose weight
]
Hunny u dont need to lose any weight ur already under the weight limit and if you think your fat then you need to rethink some things and get some help
]
According to pretty much any source you go to, 100 pounds, 5'4"- that's average. That's how you should be. But if you are insecure about your weight, then maybe you should try doing a daily exercise routine. One thing that I do is play Dance Dance Revolution everyday. Ten minutes in the workout mode is equivalent to running a mile. But remember, it's not the numbers that matter, alright? If you have any more questions, then just ask :D
-cassy
]
More Questions: |