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Running
Is there anyway to make you a faster runner... like instantly
I'm extremely athletic, but I have to run a 5:50 mile, so I was wondering:
Does like adrenaline make you run faster? Like "fight or flight?"
If so, how can you make your adrenaline higher?
Also, any other ways to make you run a fast mile time?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
I run everyday, sometimes on a tredmil, outside, or on a track.. I listen to my ipod and I make a playlist just for running with really upbeat songs that make me happy and motivate me.. try running on the tredmil and changing the speed lower and higher. The more you run the higher your endurance will be.. keep that in mind!.. also do excercises for your legs to make them stronger... calve raises help alot, lunges, and leg presses if you can get to a gym. Hope I helped you out =)! good luck<3
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What I did was increase my stamina first. So try running 3 miles or up, so you can gain some stamina. After you get comfortable running some distance try going for a mile. That should help out a lot.
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Music is a key to getting adrenaline going. When I run with fast beat music that motivates me I can easily burn 30 seconds or more off because it just gets me going so much. You have to really get into a mind set and what I do sometimes is think of someone or something that's motivating you like keeping your eye on the prize the whole time. Like if your in the mind frame of: "I got to do this for (insert name here)" I think it helps. When i get a good playlist going on my iPod and hit the track I feel liek i can do ANYTHING and I instantly tune everything out so definitely find some intense music that you can run with.
hope i helped
:)
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