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i feel really fat and like im gaining wait like crazy...
ok this past year has been very streesful for me and i just moved to missouri from new york in the middle of my freshamn year and every since the move i have felt soo stressed. latley i just feel soo fat and none of my old clothes fit right anymore and everywhere i go i just feel so huge. I dont know what to do im trying to lose weight i exercise all the time and it just seems like i keep getting heavier. am i supposed to be gaining weight cz with school and everything i want to look good when we go back...
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Moving puts a lot of stress over people, regardless of their age or gender. Especially in the middle of the year. I got so stressed when my parents threatened to transfer me >.>
Anywhos, the safe, healthy way of dealing with stress is to exercise and yoga! And tea. and a lavender scented bubble bath.
[Link](Mouse over link to see full location)
If you need tips on losing weight, I have a topic about that in my forum up there =)
Good luck!
~Emily
15/f
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Stress can easily change your eating habits.
Change in eating habits = change in your weight.
Plus, you're a growing teenager! You're SUPPOSED to be gaining weight and if you're a girl [I'm assuming you are] you'll be gaining weight especially in your hips, which is perfectly normal AND makes none of your old pants fit.
Your weight's probably fine. If you are in fact overweight,va doctor can help you out with making an eating.exercise plan.
-LM
[15/f]
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Well it's good to be helthy and I can relate. Do you overeat when your stressed because that could be the problem. Excercise is good so keep it up. Here are some tips.
1. If you are truly over weight try Special K cereal It really helped me.
2. Talk to your doctor about what you should weigh and make small weight goals every week until you are there.
3. Before you try a diet ask your doctor he/she can help you
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