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help losing 10 pounds
14/f hey i want to lose like 10 pounds bc my legs look big
i go to the gym and i seem to be getting more hungrier and i eat more and i have tried starving myself but i cant do it! i am 5'7 and my legs are huge can anyone give me workout tips?
please help!
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Maybe give some free advice about: Fitness?
Loosing weight is 70% diet. If you can't eat healthy and in moderation nothing will happen.
But you want leg workouts so here is what I suggest. Tredmill really gets your legs into shape. And you don't have to run the entire time. Put it on an incline and do some medium pase walking for 5 minutes, then speed up the tredmill into a run which is comfurtable for you and run for about 2 minutes, then slow it down to s brisk walk for 2 minutes, and go back to running for 2 minutes. Do this for about 20 minutes. Then slow the tredmill down to super slow speed do some walking lunges facing front and facing the side (10 lunges on each leg facing front and to the side. make sure your toes don't go over your knees.) I also recommend the elipticle and the bicycle. If your gym offers a Cycle class take it, it is the best cardio workout and will tone your legs.
Do inner outer thigh muscle workouts to help strengthen the muscle. (you can message me about those if you don't know any)
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Watch the calories you take in. The average girl eats about 2,000 calories a day. So if you're wanting to lose weight, try aiming for eating only 1,500 calories a day. Pay close attention to servings. Make sure you're counting them all up and measuring right.
Don't worry so much about working out because the muscle will build up and make your thighs bigger. You don't want that.
Diet is 90% what you eat and 10% excersize.
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