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how do i do this?
hmm hi.
i'm just wondering if it's possible to lose about 60 pounds in a month.
and if so how?
PLEASE help would be GREAT.
:D
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
60 pounds? Well, i lost 8 pounds, in the last 4 days? So, well. maybe. But, you'd have to like cut out alot of junk food, walk 4 miles, like every day, and drink alot of water. ha, i wasn't even trying to lose weight, but my friend lived in a development, where a ton of hot guys live, so we just walked all around, for like 6 hours straight.
Even though everyone says its impossible, its not. BUT. I don't think you should try to lost 60 pounds in one month. 1) that'd be torture for yourself. 2) you'll have to get surgery, because some of your skinn will just be hanging there. (:
My moms friend lost 100 pounds in like 4 months. and she had to get alot of surgery done, just to get rid of all the hanging skin. So, i don't really recomend you doing it. maybe just lose like 15 pounds a month? and just watch what you eat..
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Unless you weigh more than 600 pounds.. it's impossible.
If you have the will power (and energy), the most you can lose is 15 pounds per month.
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Wow, 60 pounds is alot. It IS possable to lose that in a month, BUT in an unhealthy way. You just have to break it down. Limit it to about 10 pounds each month. Make it easier for yourself.
Just start a strict diet if you want that much pounds off.
And when I mean diet, it means EAT but eat healthier. Dont skip breakfast,lunch or dinner. That's NOT the right way to do it.
Limit your breakfast with healthier foods. That also goes with lunch and dinner. Have alot of water and eat alot of fruit. Watch what you eat!!
Also, reguarly excersize every day.
Don't over work yourself,take about 2 hours of your day to excersize.
I hope I helped!
-Speakfreely
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This isn't going to be what you want to hear, but you can't lose 60 pounds in a month. A month is composed of 4 weeks. Doctors and Nutritionists reccommend losing NO MORE than 2-3 pounds a week. That means that you should only lose between 8 and 12 pounds a month. That means it should take you 5 months to lose 60 pounds; not one month.
If you even attempted to lose that much in one month- you'd be losing 15 pounds a week- which is COMPLETELY unhealthy! Your body can only lose so much weight at a time... trying to lose too much is like trying to lick your elbow- its nearly impossible- and if you do it- you'll end up hurting.. really bad.
Please don't do this. If you want to lose weight gradually- just eat right and exercise. Don't take diet pills- they are really bad for you.
--Jack
(15/m)
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60 pounds in a month?
Unless you're going go fasting for a month or go get a liposuction, it's pretty much impossible. Even if you do fasting, it's impossible.
30 days in a month. That would mean you'd be losing 2 pounds a day. That's not very healthy if you live through it that is. So don't try to lose a gigantic amount of pounds in a short time. Make realistic goals dear.
Exercise & eat right. That's all I can tell you. If you want specifics, inbox me.
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