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fat gut
how do u lose fat on your gut with out running to get abs
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
I wish this was possible, I really do. It would have saved me a lot of time.
Unfortunately, you can not lost fat on your gut without some form of cardio exersize. All crunches do are tighten your abs and make them harder. But, if you have a layer of fat on top of this, it's pretty pointless.
To get rid of that fat you need cardio. It's obvious you don't like running, or can't run, so maybe swimming is more up your alley? Biking is also a great alternative.
What I find works great though is jumping rope. Grab that skipping rope and jump for 45 seconds, take a minute break or so, and repeat. Do this for about 7-10 minutes a couple days a week, and eat healthy, and you'll be on your way to a skinnier gut.
However, this takes time. You can't expect something like this to appear overnight, or even over a week, but keep at it and you'll be right on your way.
Hope this helped!
- The Piano Man
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You don't.
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It's easy. Just to sit ups, crunches, that kinda stuff. I bought a Pilates DVD and its 25 minutes of working out your abs. It really helps! I do it once a day. Also, make sure your not eating unhelathy. Stick to foods that are good for you.
hopei helped <33
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do crunches
situps
snap v's
bicycles
do about 100 of one of those each night and you should see results
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