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Hungry before bed
I'm always hungry before I go to bed. I eat my meals and snacks throughout the day, but I always get hungry around 9 pm. I can control my hunger, but what would be the best thing to do? Would it be unhealthy or unsafe to not eat before you sleep? Or should I eat crackers or something? I'm on a diet also. Thanks!
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Maybe give some free advice about: Nutrition?
i suggest you eat something not to heavy like yea crakers and mabby just ceral it usually helps i know it sound weird but its good keeps you full and its not that heavy ...no chips or andy or pepsi ..i think milk would for fill everyhting some warm milk and a 1 or 2 nice cookies ( your choice) i think its good and not to heavy and No its no unsafe not to eat before bed you just hapen to get haungry alot of people do ..hope i helped =]
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try drinking water when your hungry..but i know that doesnt always fill you up so ..
i dont know if you've heard of enviga..
but its like, sparkling greentea that burns calories and boosts metabolisim..
it tastes really good too.
when i get late night cravings, i usually just drink one of those and they really make you full without making you gain weight.
you can get it at pretty much any grocery store.. look by the energy drinks..i find them near there all the time.
it sells for 1.99 a can
(:
hope i helped (:
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I was watching Oprah at one point when Bob Greene (her trainer) was on. He said that you really should try not to eat 2-3 hours before bed. I aim for that. I do sometimes get a little hungry before bed though I'll admit so usually I'll eat a piece of fruit or drink skim milk. It helps fill your stomach up and avoids the hungry feeling. (Bob Greene also recommended that)
Hope this helps you. :)
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Snack on Low-Fat Popcorn, Pretzals, Fruit, Veggies, Pria Bars.
and Drink Pom Tea. It helps burn fat
hope i helped :]
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