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food & drink
what are the worst food & drink that make you gain weight?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
I don't know the absolute worst but some bad ones:
Starbucks! Especially things like White Chocolate Mocha Frappuchinos, almost 600 calories for a Grande!
White bread.
Soda and alcohol.
Milkshakes and some smoothies.
Full-fat ice cream.
French fries. Heck, if it's from McDonalds, it's a good bet.
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FOOD
anything with high carbs/sugars.starches-breads,pastas,candy,ice cream potato chips other food found in the chip isle just stay away from that.
as for DRINKS
any alcoholic beverages, sodas, other juices high in sugar.
WHAT YOU SHOULD EAT:
stick to protein and fiber when you eat that you are less likely to crave more to eat it normally fills you and keeps you filled from 3-4hrs.
Eat plenty of veggies fresh whenever possible just stay away from the potatos and corn(high in starch)
Eat fruits all kinds
Remember to drink plenty of water it flushes out your system.
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Anything that doesn't provide good nutrients for your body.
Examples:
- Soda
- Potatoe Chips
- Icecream
- Cake
- Frosting
- Any type of Candy
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I wouldn't say there's one specific food/drink that's worst, but there are a few that people who are dieting are recommended to stay away from.
Of course, junk food (chips, cookies, candy bars, etc...) are one of the main ones, along with soft drinks. Pasta is another one, though, since it's so high in carbs.
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