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Lose Inches/Weight
Hi, i'm a female, im not sure if that matters or not, but i was wondering how i could lose 45 pounds and 9 inches off my waiste? Also how long will it take? Thanks
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Maybe give some free advice about: Fitness?
Depends entirely on your diet and exercise. DO NOT DO ANYTHING UNHEALTHY IT WILL COME BACK AND KICK YOU IN THE ASS. In 3 months of varsity wrestling with side trying I lost 23 pounds, and alot of it was muscle. Very unhealth. I would say 45 pounds would take a year if you do cardio AT LEAST every otther day. It depends on how heavy you are though. If your significantly overweight the main thing is watch your diet, you can lose 45 pounds easy if you just watch what your eating.
NUMBER 1 RULE: Burn off more calories than you consume. Absolutely no other way to do it. If it was easy everyone would be doing it.
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okay. loosing 45lbs can be pretty easy. Sure its more weight, but you'll be able to burn it faster than someone who's smaller.
healthy eating is one thing you can change.
Start by replcing snacks with fruits and veggies and add one of the two to each meal you consume. Eat half-portion sizes of what you normally eat. For the fruit and veggie part, try eating at least 5-7 per day. Also, consume at least 1600 calories per day.
you'll have to workout though. Working out and Eating Healthy is the key to Weight Loss. Start by 20 minutes of running per day. 3 sets of 20 crunches, and 3 sets of 30 jumping jacks. do that 3-4x per week. after that becomes easy, add another 10 to the running, crunches, and jumping jacks you normally do.
I'm not quite sure how long it will take for you to reach your goal. it depends on how commited you stay to your diet. If your really commited you can loose like 4-6lbs per week.
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1. Hard work, proper eating, lots of exercise
2. Can't have a definite time table- it's contingent upon myriad factors and influences. It won't be quick and easy though.
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