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How do I loose stomach fat?
I have some stomach fat and It makes me feel unhealthy. What can I do to make it 'disappear'? I am 14/F. I want it to be a secret from my parents because they will be worried that they think I'm to fat and I'll go too thin. I'm planning to go on this loosing stomach fat within a month if that's possible. Any ideas?
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Drink tons of water, 8-10 glasses.
And then do 50 sit-ups a night, and 10 push ups a night.
After a few weeks you will loose an inch off your waist.
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Hey!!
Yoo could do some running..or even jumping on the trampoline will help. What I do is 300 crunches..&i jump on the trampoline on occasion.. it's easier then changing yr diet, &it doesn't take up much of yr time. My advice is to start doing them two times a week..&then slowly start doing them every other day..& then merge into it being an every day thing. I do them before I go to sleep.. like right after dinner. It helps me alot.. &maybe it will help yoo too!!
thnx for listening.
I'm here for yoo if yoo need ANY advice.
Caybles....<3
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crunches are good i guess. i'm going to be working on my tummy too. i'm apparently already too thin for my height and age, but i still don't like it.
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You can't lose weight in just one area. Eat a balanced diet, and exercise everyday. Crunches don't make fat go away, but they work the muscles in that area, and can "tone" your stomach. Why do you need to hide exercising and bettering yourself from your parents? Explain to them that you're trying to improve your health and you're not starving yourself thin, you just want a more toned stomach.
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