|
HElp
ok lets say you way about 240 pounds how much weight do you think you could lose by the end of the summer if your working hard and eating healthy and on a diet and working out all teh times????
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
I weighed about 225 pounds at the beginning of the summer. I went away to work, and now I weigh 205! So, in a month, I've lost 20 pounds. I'm hoping to lose 45 by the end of the summer... which, based on my results so far seems pretty feasible.
Weight loss is a lot faster on heavier people like you and me.
Just so you know, it doesn't take working out all the time... just stay moderately active, and eat less calories than you need. That's all I've done!
]
I'd say maybe 40 lbs, but to be perfectly honest don't focuse on how much you will lose because losing anything at all is better than not and in time you will lose everything that you want and trust me 40 lbs does make a difference and once you start the diet its way easier to keep it up because you've made progress, but dont expect to go back to school at 140 lbs because that's not going to happen, but just work at it and eventually you will achieve your goal.
I recently lost 23 lbs, so if you need any advice or help just send me a message.
Also, let me know how you're doing. Losing weight isn't easy and im here for you if you need it.
Good Luck :]
]
Well if started after school was over, I'd say u'd lose bout 50 pounds or more.
]
if you worked really hard and ate really right and worked out at all times, then you could lose 30-40 pounds
its possible to lose a pound a day, but e4xtremely hard. if you could do this you could lose about 70 pounds, but you would have to burn off more calories than you eat, which is hard
]
Let's see. There's about eight weeks of summer left, right? And you lose an average of 2-3 lbs a week when dieting & exercising. Plus the first couple weeks you lose a lot more. So I'd say you could easily drop 16-26 lbs. Plus, you'd build muscle & be a lot more "toned", so you'd look even slimmer. Drink plenty of water; all that exercising could leave you dehydrated if you're not careful.
Good luck! :)
]
More Questions: |