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motivation...
im not fat or anything but i can tell i've put on weight and i feel really fat (my tummy was completly flat now it is a lil bigger and curvey) im trying to loose weight and eat healthy but i just cant seem to get motivated to do so... what should i do so i can motivate myself and feel good about eating healthy.. i always choose unhealthy choices to healthy... how can i stop that... also school holidays (2 weeks) start tomorro.. considering that i dont want to put on more weight.. can you help... thanxx
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Maybe give some free advice about: Health?
You are most likely nothing close to fat. If it really bothers you that much, then go on a liquid diet. that's wat my one friend did and she lost a lot of weight in only one month. well if you need more advice bout that, i have other solutions but other than that this is probly the solution. You could also work out and jog every morning.
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Alright I know what you mean. Motivation is a big thing for me too.
These are some of the things that get me motivated.
-Really fit people. Like Fitness magazines and you see all these women that are totally fit and you so want their body??? Looking at them makes me wanna do extra sit ups and all that
-Really obese people. You know on TLC channel they show like "Big Medicine", if you dont know what that is, its a TV show about really really obese people who eat like over 9000 calories per day and that really horrifies me. Which makes me watch what I eat.
-Hot guys. Haha i know that's bit weird but looking at hot guys make me wanna work out so they can look at me and think "wow she's really pretty"
Also with eating healthy, You can LEARN more about unhealthy food and what goes into making them which might gross you out. I used to love bacon but I saw how all those fat that comes out of it dries up it forms some weird gunk, it almost made me wanna NEVER eat bacon again. So learn about the benefits about healthy food.
So hope this helped and hit me up if you need more help :D
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something that always works for me is that you should not eat wHEN YOUR NOT HUNGRY if you eat when your hungry it turns STRAIT to fat...also dont drink alot of soada...drink lots of water...hope this helps.
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you could do it with a friend. like you both diet and work out together. ive gotten a bit out of shape, and lately ive gone running every morning with a friend and it has really helped. im doing better than i ever have. maybe that would work for you! =]
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go into your kitchen and write BIG reminders on the cabinets where there is junk food and even on the fridge. write something like "junk food wont do you any good!" it might seem stupid but trust me it will motivate you. as for the school holidays, i know it will be extremely hard but whenever u go out with your friends to eat or something, tell them to remind you that your on a diet. hope i helped :]
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