|
how do i look like this... [pics]
Ok. I really want a flat stomach so i look good in bikini this is what i look like now..
[Link](Mouse over link to see full location)
and this is what i want to look like...
[Link](Mouse over link to see full location)
I wish i looked like that how can I make myself look like that?
Please help!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
if youre going to listen to teh people down there with the situps, you have to do cardio first.
situps dont get rid of fat, they build muscle. and only doing situps would make your stomach look bigger.
so what you need to do:
-eat about 1000-1200 calories a day,
-do some form of cardio for 2-3 hours a day. (dance, swimming, running ect.)
-then AFTER you do the cardio, you can do situps like theyre suggesting.
dont cut junk food out of your diet, because then youll only crave it more. instead you can still eat it, just in moderation.
after you reach what you want to look like, stay on the same kind of diet, but eat 1800 calories a day OR do cardio 1-2 hours. that wasy you can keep the body you have w/out over doing it.
]
Well, first off, you can change the way you eat.
Work on eating 5 fruits and vegetables a day. Replace snack foods with healthier stuff. like whole grain snacks (Fig Newtons are good, Whole-Grain Weatthins, etc). Whole grains are another important part for healthy eating. They're the good kind of carbs. They also have a very wide selection on Whole Grain Cereals like Cheerios and Life. Try eating those.
Workout? Start off by riding your bike or going for a 30 minute jog for your cardio. Then try Jumping Jacks, around 20. There are a few good "core" excersises you can do too. I suggest buying SEVENTEEN magazine. They have really good excersises in there.
What i would do is 60 situps per day. then try doing some pushups as well.
Need more? try inboxing me..
hope i helped.
]
do a lot of sit ups. dont only do them straight up but do them to the sides too so you can work the side part of your stomach too. good luck!
]
Do situps daily. Start off with 60 a day and then increase until about 100 or 150 a day. eat healthier.
]
work out, like do 25 sit-ups (not crunches), and work your way up each night, along with a few other exercises, you can find some online.
I don't know a fast way of losing weight, but good exercise and eating ONLY healthy foods (preferably only fresh veggies and meat, when factories process things, they add unnecessary fats, sugars, and preservatives).
Hope I helped!
^-^
]
I can tell you that starving yourself won't make you look like that
To get a stomach like that with nice abs, you need to eat healthy, as in actually eat, and exercise.
I'd recommend running a mile every other day followed by 200 crunches in 2 sets of 100.
]
More Questions: |