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Cardio + strength = enough?
ONLY ANSWER IF YOU KNOW WHAT YOU'RE TALKING ABOUT
If I run 1 hour a day, and do 30 minutes weight lifting a day, how long will it take me to get fit (if im already skinny and just have a tiny bit of extra fat I'd like to get rid of) ? Of course I'd be eating healthy while doing it. Do you expect it to take more than a month? (as i said, im pretty fit already, just have a tiny bit of extra fat!) I just need an estimation of time, of course I don't expect it to be exact.
Thank you
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Maybe give some free advice about: Fitness?
Hey that is good enough for you to see result.
When I did that, running for an hour and doing weights and situps (for extra abs workout) i actually saw result in a week
But that is probably just me because i was obsessed with my weight so i sort of became very keen with my weight loss and gain
but other people started noticing on my second week
So yup you will definetly get result in about 2 weeks!
good luck~
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I would give it about 2 weeks. It could be a little bit sooner if you eat healthy as well.
Good luck!
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