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treadmill
on my treadmill, it says the number of calories burned as i walk/run. how accurate is that? i weigh about 125-127 and it said i burned 220 calories alternating between running/brisk walking/walking for about 20-25 minutes.
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It doesn't necessarily mean that you burned 220 cals because everyone metabolizes cals differently. It means that as an estimate you did about 220 cals worth of work.
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It's a rough estimate. It may be a little off since you are lighter than the average person. You can figure out how accurate it is here. [Link](Mouse over link to see full location)
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