|
humorist-workshop
track
i just joined track last friday, and to tell you the truth i'm not the best runner. i'm good at shot put, long jump, and hurdles, but we have to run a mile everyday and i'm a long distance runner. how can i be a better runner, because if i start running for like 10 seconds i get tired. thanks!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Sports?
well i run long distance and focus on your breathing in thorgh your nose out through mouth and also put your tounge on the roof of you mouth it help a a bunch believe me!!!!
]
Keep in shape, and eat healthily. You shouldn't expect to be good immeadiately though because no one is good at something they've just started doing. Practice makes perfect. You're gonna hear it all your life, so get used to it.
]
well you just need to keep in shape, run everyday even on the weekends and it will get easier and easier
Hope i helped :)
]
Keep a steady pace, a pace you are comfortable with.
Breath when you run, sometimes people forget to breath. Breath in for 4 steps, out for 4 steps. If you keep your breathing slow, it will keep your heart beat steady, and will help you relax.
Be loose, if you tighten up, it takes up more of your energy. Don't clench your hands.
Get an up-beat song stuck in your head. One with a fast tempo that you can run to.
Keep your spine and your head alined. You need to keep your rib cage open to alow more air into your lungs.
[Link](Mouse over link to see full location)
This site also has some good tips on distance running.
Good luck :]
]
im like that too. you just have to deal with it. what i do is hum to the rocky theme song while im running. it helps to get you PUMPED! lol you just gotta practice a lot at sprints they suck i know
hope i helped
hayybayy
]
More Questions: |