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too skinny
ok,my problem is that im too skinny, im 13 and 106 pounds not that healthy if you ask me.my spine is always showing and its really starting to make me feel scared that i might have anorexia.
how do i gain weight without getting two fat?
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Okay you are only anorexic if you DO NOT eat! I weigh the same as you and im 16. But im not anorexic. Just eat healthy and exercise normal. You don't want to gain alot of weight because it isnt healthy for you. Ask your doctor if you are healthy. Becuase you are at a good weight. Good Luck
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eat foods with high protein eat starches and you know pig out once in a while but rember to remain with a health diet hope i helped goodluck and you cant be anorexia if you dont eat
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I don't think you're too skinny for your age. I actually think you're just fine unless you're taller than 5'3" or 5'4", then it could be a problem. But, if you really wanna gain a little bit of weight, just try & eat some fatty foods, or something. Or exercise, & get muscle. Muscle weighs more than fat.
I doubt you're anorexic hun, you probably just have a fast metabolism. Anorexia is when you starve yourself so you lose weight. And bulimia is when you eat a lot & then throw up to lose weight or control your weight. If you don't do either of those, you're fine. =) So no worries.
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First off, dont be scared that you might have anorexia, unless your purposefully not eating. What you probably have is a genetic preposition to fast matabolism, or something else that makes you thin naturally. A good way to gain weight without getting fat is to eat what you normally eat, but then add something fatty. For instance - your normal lunch + a donout(sorry i couldnt think of anything more practical, but you get the idea). Make sure you eat the entire item. Do this for lunch and dinner most days, and you'll slowly start gaining weight, so its easy to manage.
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Instead of adding fat to your diet, try adding protein and fiber to create lean muscle mass instead. Work out lots and get yourself some nice biceprs/triceps/abs.
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