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Is it something I eat?
OK, well I have a really bad wind problem. I am a vegetarian and my main staple foods are things such as pasta, bread, cheese, most vegetables but not really beans or peas. I don't just break wind at certain times, its all the time. I try to hold it in but eventually I just have to let it go. It's really embarassing in public and I don't know how to stop it.
Does anyone know any foodstuffs that may help or anything that I should cut out of my diet. Please only answer if you're sure of your information, and if possible give web references so I can check as I don't want it to get worse.
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i think its the cheese thats making you break wind. Also some vegetables may do that too. Also you should try to eat more beans or something for protein its not good eating all those veggies all the time. Mix something else with it thats gives off protein.
~katelyn~
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veggies like brocolli will cause this problem. and veggies are tasty I know. (I'm not being sarcastic, I really do like veggies a lot. so I know this problem) I think its.. things with a lot of fiber that mainly cause this problem.
but to not change your diet, you can eat small meals, more often. thats what nutritionists say you should do anyway. but It would be more beneficial in a case like yours. They say that five meals a day is sufficient and better than the whole three square meals thing. But this would help you because when there's a lot of food in your stomach, there's more digesting going on, which emits gasses. and with more food in your system there's less room for the gas, hence, it has to leave. with less food in your stomach, there will be less gasses made, and when there is less gas, it tends to rise and/or absorb.
Hope it helps.
~Webby
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you could try beano... but i know that vegetables cause an increase in gas.
beano should help.
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