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just lately
Usually I go on a special diet when I need/want to loose a few pounds.
I decided to do my usual diet and start actually working out.
Meaning; lifting weights,working on abs,doing more muscle building machines.
After I started doing that, instead of loosing weight ive been gaining it.
Usually, I dont gain weight that easily because I didnt go off my diet[that much haha].
Do you think Im gaining weight because of my eating habits or is it muscle?
Ive gained like 3 pounds.
tHanks!
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Maybe give some free advice about: Fitness?
It's not all muscle...not in the time frame you're talking about. Professional bodybuilders who are hardcore steroid users only average about 10 lbs gain of muscle in a whole year. Your 3 pounds is coming mostly from your eating, maybe less than a pound is true muscle.
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I think if its only 3 pounds
1) DON'T WORRY ITS ONLY 3 POUNDS
2)Its just mucles.
Hope I helped !! Hope you rate haha ;)
Stephi--
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it's more then likely muscle. muscle weighs more then fat and if you're working out your muscle is replacing fat in your body. hope i could help. :)
x0//ViNTAGE
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If you're a guy it's muscle. Don't worry about it. I'm sure you look great. If you're a girl, it could be muscle, which is also great, but it could be something else. Girls naturally gain weight as their bodies mature throughout their teenage years. There's nothing you can do about it and please don't think that you're less attractive because of it. You're actually much more so. Keep in mind too, that any weight gain or loss less than 5 pounds is insignificant. Your weight can vary up to 5 pounds on any given day. 3 pounds doesn't mean a thing. :)
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