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im a fatty
I am a 13/f about 5'3 and weigh 134. My best friends are all like your not fat. And I am like haha have you seen me. I have a lot of muscle on my arms and legs but I do have some stomach fat. Like I am not huge, but I am not considered skinny either. My doctor says that I am average, but I feel so fat. Also I have like a huge waist. I want to look good in a bathing suit this summer, and look thin asap. I have tried dieting, didnt work. Exercising once a day, didn't have time, eating healthy, cant resist junk food. I do play sports and stuff but i dont have to work out and all that. Can anyone help me find a way to lose weight that wont damage my body, and will help me lose like 10 pounds in the next 2 weeks. Also how can i lose my huge waist?? Thanks for your help :)
Love,
Miss Fatty x0x0
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Maybe give some free advice about: Fitness?
The person below was correct in telling you that losing 10 lbs in 2 weeks can be harmful. One should really never lose more than 2 pounds a week. You might want to revise the rating you gave that person since she was only looking out for your best interest (also 1s are only given for abusive answers).
If you want to lose weight, follow these simple steps over the next few months:
- Eat frequently (4-6 meals a day)
- Eat balanced meals containing good amounts of protein, moderate amounts of carbs and small amounts of good fats. Good fats are found in different types of fish, nuts and good oils for example.
- Eat 500 cals or so less than you burn
- Stay away from saturated fats
- Minimise empty calories from junk foods and such
- Drink plenty of water
There is no magic formula here. You get what you put in. Its really that simple. You dont need to be perfect and cut out all the junk, but the more you leave in, the harder it will be to get results.
Also, this sort of thing takes time. Miracle solutions either dont work, or have temporary effects. Instead of two weeks, give yourself a few months. You are only 13 and have all the time in the world to do this right.
Good luck.
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Your doctor is not going to lie to you. You probably feel fat becaue you're a teenager and you are going through puberty and blah blah blah. It's the same old. If you're doctor says you're average, then don't worry about it. It's just because you're at the age where you aren't nesasarily going to feel that great about yourself.
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Look. I do not know how to help you with your dieting because I am going through the same thing. Diets do ot work and I also feel fat. I just wanted to inform you that losing 10 pounds in only 2 weeks is very harmful to your health. I suggest you do not do that. One friend to another (:
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