zzz.Hours of Sleep per night.zzz

Question Posted Wednesday March 7 2007, 2:25 am

Does anyone know how many hours of sleep per night (on average) an adult needs? I've got too much research to do, and often feel I don't get enough sleep..while at other times, I press snooze too many times and can't get out of bed.

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vivalajam0x answered Wednesday March 7 2007, 4:43 pm:
Sleep experts recommend a range of seven to nine hours of sleep for the average adult.

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khadiya answered Wednesday March 7 2007, 5:44 am:
8 to 10 hours is the norm. but i prefer more. LOL

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Faerie answered Wednesday March 7 2007, 4:01 am:
Hey.

Seven to 8.5 hours is the average per night for an adult.

Holy - . That's prolly the amount of sleep I get per university week!

*counselor's voice in the background screaming "TIME MANAGEMENT!"*

Anyway. Hope I helped.

Good luck with your research stuff!
Kay.

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