|
Track Meet
Hello Everyone!!! My first track meet is tomorrow, can anyone give me any tips about what I should tonight and tomorrow while at the track meet. THanks in advance
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Sports?
buy a tube of icy hot :)
eat well tonight
get a good nights rest
have a nice big healthy breakfast
lighter lunch
don't eat within 2 hours of the meet
start drink lots of water hours before the meet
don't drink alot right before your events
always stay fully stretched
and have fun don't get nervious
]
Omg track is so fun. I use to run, well heres a couple tips
-Drink room temperature water(not cold)
-Strech your legs & arms
-Get a good nights sleep
-Go to the bathroom before you run(or you could always wait that might make you run faster lol)
-Take a warm up lap by jogging, running, or power walking
Hope I helped & good luck tomorrow!
-Linsay
]
Hey, I'm in track too, and my favorite part is the meets. So don't worry about it. Before my meets I usually just lay low and rest. But right before you race or something, you probably want to take a warm up lap and stretch so you don't pull any muscles. Make sure you go to the bathroom too, ha ha. Dress for the weather too, because if you're pretty cold you won't be able to do anything as well as you could. Well, hope I helped.
]
+DRINK A LOT A LOT A LOT OF WATER!!!
+Breathe in through your nose & out through your mouth.
+Don't get nervous!
+Do warm ups before running.
+Run a little tonight.
Ehh, can't think of anything else-I'm having a brain fart. :]
-Jam
]
More Questions: |