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humorist-workshop
thighs.
how do you get them smaller?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
okay no. dont excersize them to make them smaller. that builds up muscle and makes them bigger. trust me. i thought "oh ill excersize and they'll shrink" no. they got bigger. but bigger thighs are atractive as long as its muscle and not fatttt. ha.
hope i helped. xoxo
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Exercising in general. You can't lose weight in just one area.
Try running four or five times a week. Or walking; it's easier on your joints. Make sure you do plenty of stretching beforehand and when you're done, or you'll get sore like you wouldn't believe.
Pilates also helps "tone up". Plus it just feels good.
:)
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Jog or run daily. You won't see results fast, but i know people who ran alot and got tiny. It also builds up muscle and indurance. Right now the weather isn't the best (in Illinois atleast) so try running on a tredmil if you have it. Remember, distance matters more than time, so slower and longer is better then fast and short. Also drink lots of water to keep you full and hydrated. And when you run your heart rate increases and your metobolism burns more. Hope this helped
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Try jogging, even walking for just half an hour a day. Wall sits and leg lifts are also helpful.
Jess♥
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