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Don't have time to exercise
Is there any effective way of losing weight without exercising? I really don't have time with my schedule.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
special k honey it totally works
if you have anymore questions feel free to ask
*Luv ya*
Deanna
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You can eat less, eat a lot of fruit, and when you walk suck you stomach in. I hope this help
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Unless you're Jack Bauer, I'm fairly certain you can find 20-30 minutes a day to exercise.
Impossible, you say? Well, you're on the computer as we speak, right? Spend that time exercising instead! Run up and down a flight of stairs. Do jumping jacks. Pilates. Squats. Walk on a treadmill. Something.
Think of an activity in your schedule that you don't HAVE to do (homework is something you DO have to do haha). Something like half-watching TRL for an hour after school eating a bag of chips. Change that to eating a healthy snack, exercising for a half hour, and watching the top three videos. Something like that makes a significant difference over time.
If you truly don't have the time, you're doing too much in a day and you're going to wear yourself out.
Combine exercise with a healthy, balanced diet. And you're golden.
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dieting? Maybe weight watchers?
try to eat all the foods except the junk- [Link](Mouse over link to see full location)
eat healthy- like special K...weight watchers cereal...and bran too!
dont drink a lot of soda...and drink plenty of water! maybe try going up and down the stairs an extra time, to get your heart rate up!
salads=good for you
and dont eat white bread...eat wheat
sorry if thats not too much info, but you may want to put more information!
hope i helped!
and good luck=]
edit- i just added more information...look above. Sorry i did not help before!
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