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Need to lose the FAT on my LEGS!!!
I am 5 ft tall, weigh: 115lbs, 29 yrs old. My body is SO unproportioned!! I am very thin around my arms, neck, chest and stomach area, but have LOTS of FAT on my legs!!!! It drives me NUTS! If you were to look at just the bottom half of me, I swear you would think I am overweight!!! Can someone please tell me if there is anything I can do to lose fat ONLY on my LEGS????
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Do lunges, squats, running, kick something ovr and ovr agian, jog in place, go to the gym and do the treadmill!!!
Sry if i didn't help-
FS
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Ahh,
I was just talking to my aerobics instructor about this [except i need to lose in my hips.]
And she told me that there is no way you can target where you're going to lose weight..at all.
Soo, just walk a lot, excersise every other day and make shure you move a lot.
Also, try and stay away from fried foods, they go to your thighs.
Good luck :]! x3jessikah
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do activities that keep you on your feet, running being the best choice. run on a tredmill or just around your neighborhood, trust me it works! hope i helped and good luck!
xo melissa
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Different people's bodies store fat in different areas. Obviously most of your fat is stored in your legs. But this can be helped!
Go to the gym. There are tons of classes (like step classes or cycling) and machines (like my favorite, an eliptical) that focus solely on your legs. There are usually trainers there too, and you can ask them for help if needed.
Eating correctly is also a key part. How are your eating habits? If they aren't the best, trade in junk food for some vegtables or fruit. Use the food pyramid to your advantage. I find that weight watchers food is pretty good, and I perfer it to the normal junk food.
Running is really the best excercise you can get (even though I really hate it) so see if you can walk to work instead of driving.
A little hard work and a few changes in your daily life can really add up to a better you.
Good luck,
-DearAbby92
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Technically, you can't lose weight in specific areas but I lose tons of weight doing cardio like the cross trainer (my fave) or the treadmill, it seems to melt off the pounds.
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