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weight
i am about 105 lbs, 5'1, and 14 yrs old. i wanna lose about 5 lbs before march 15th, but there is one problem: i cant excercise to save my life. i just cant do it. my knees have issues, and i dont have strength..
i basically want to tone myself, so what can i do?
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Maybe give some free advice about: Fitness?
Seriously, you dont need to loose weight. I know you want like a tip to be toned but youve gota excersize. 105 lbs, your freaking tiny already. But if you want to like b more musclar or toned, just write a list of things then put it on your wall. Like, "50 crunches at night, 50 pushups, jog for 10 minutes" and try and dedicate yourself. I wish I was dedicated enough to run eervyday but I just like think, i dont feel like it. But if you have it writen out its easier and if you are like watching tv just lay on your back and do crunches durning comericals or whatever.. Here maybe this can help..
www.am-i-fat.com
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i dont think weights the issue its just tone you want...if you dont like exercises like weight lifting try belly dancieng,or some other for of dance...or gymnastics or some sort of martial arts. Getting fit can be fun if you do stuff like tha.
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You don't have to lose any weight. If anything, gain it.
+Edit+
Tone what!? You have nothing to tone. You're thin. You don't need to lose ANY WEIGHT. You have to gain it. But alright. You go & be anorexic, k?
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