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diet.
on march 18 i'm going to myrtal beach for cheerleading nationals. i'm not like fat but i've gained some weight and have huge love handles. i plan on going on a diet and doing a 10minute ab work-out everynight + cheerleading. the only problem is, i have trouble sticking to my plan. i need some good ones to stay motivated. any ideas? thankss.
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Maybe give some free advice about: Fitness?
okay well i have my own salad recipe
ummm sliced apples
grated carrot
cucumber
and lettuce
mix it together...it fills you up whilst being awesome for skin and body..
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i don't know how to help you too stay motivated but cut out all soda's and fast food from you diet. i lost 6 lbs. and am still losing some. Also keep up the plan your on now.
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I have this problem too. Here's some good ways to stay motivated:
1.) Keep a journal. Keep track of your progress in a journal. Write down your goals and feelings. it's important to keep track of the emotional side of working out too. You can even keep a track sheet to track how much you work out. It might help to look at it and see how much you've already done. I don't keep one, because it doesn't work for everyone. But I do have a regular journal.
2.) Look in the mirror every day and say something nice and positive to yourself. Sounds corny, but it helps me if I stand in the mirror for a few minutes and say, "You know what? I'm hot." This helps because when you're in a good mood, you're more likely to work out, than you are when you're in a bad mood. So basically, positive attitude=better workout.
3.) Here's a thought: did you know that working out helps a ton with your period? It's true! Working out improves your mood, it helps get rid of PMS emotional and physical symptoms. Cramps will get better, and you may even get shorter or lighter periods, depending on your work out.
4.) Make a schedule. This may be the most important step. Set aside a specific time to work out. Pick a time that you'll have the most free time and feel the most energized. For me, I like to work out in the evening around 7, or in the late afternoon. Try to pick an hour a day that can be used just for work out time.
You'll do great. Hope I helped!
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well thats awsome how you have every thing worked out ! and to motivate you just have a picture of girl that has a body that you want then if thts not what you want then just think of how healthy you will be and what people will think if you dont do this. im sure your not that bad and couldnt of have gained that much so you dont have alot to worry about.
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There is nothing I can say becides go for it. Ten minutes is practially no time at all and dieting really isn't that hard. Stop making excuses and just do it! Throw yourself into your cheerleading. The fact that you came up with this plan proves that you are actually motivated, but probably a little afraid of failure. There is nothing to be afraid of. I'm sure you are beautiful, practially everyone has lovehandles (I sure do!). The world will not come crashing down if you do not reach your goal. However, there is no harm in working to get rid of your lovehandles. Take a deep breath and go for it. Let me know how things work out.
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