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four pack..
160lbs, 5'4.
i asked a question earlier about 'loosing 20lbs'. i lost 8lbs since then. w00t.
anyways, what i came here to ask was, is it possible for me to get a fourpack by the end of spring? and what excersises can i do for it?
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haha, definitley. try crunches and lunges.
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alright well considering i'm freakin RIPPED, i'm sure i can help you out =] lol jk about the being ripped part lol, but i do have abs so i can definitely be of some assistance.
first, i would continue with whatever you're doing to lose weight, because it's obviously working. so keep on trucking with that.. and do crunches daily. by crunches i don't just mean simple situps, i mean slow, stomach burning crunches. if you don't feel the pain after doing them for a couple days, you're not doing them right.
lay down on your back and put your hands straight out in front of you [beginner], crossed over your chest [intermediate], or behind your head [which is surprisingly the hardest way]. then whichever way you situate your arms, simply come straight up. but not all the way up, just come up as far as it hurts. like when the burning on your abs is the most intense- then slowly lower back down. make sure you go down SLOWLY though. or else it will defeat the purpose. its best to do these in sets. since you're just starting, i would suggest about 60 a day: 3 sets of 20. once that gets less challenging, bump it up to 4 sets of 80, or 5 sets of 100. keep doing more and more as it gets harder, and you'll be sure to achieve that 4 pack that you want =]
also, here's a great fitness website! www.toneteen.com if you use the BMI calculator, don't worry about whatever it says- those things are extremely inacurate because they never know how much muscle someone has or the size of their bones or anythingggggggg.
good luck ♥
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congratualations, and if you are serious and faithful to the diet i bet you could + they always say "anything can happen if you believe in yourself".
I have faith in anyone who asks.
I know you can do it.
Thanks.
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probably! you could do a lot of crunches. like maybe 100 a night or 200-ok i know what your sayin, YOUR CRAZY, but just like break it up ya known maybe like if you do 100 do 50 and go get a drink or somethin and do another 50. its not so bad! i did it and i have a four pack =)
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