|
abbs
what are some tips to get abbs? and how long can it take?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
You're not getting abs until you realize your body is made up of more than abs and you start training your whole body. That's the truth.
]
well if your dedicated, by summer you"could" have a 6pk, depends on your weight now and it depends on the exercises you do and you diet, I would start with a light routine,cardio in my opinion is the type of execises to do because what your doin is gonna shed some excess fat first then combined with weights the existing fat will turn to muscle and build from there, sit-ups, leg-lifts, stair master, tread-mill, arobics,sprints weights, it all depends on how much you want it, dedication, your diet plays a "MAJOR" role, when work-n-out... good luck and "FEEL THE BURN"
]
well, my dad does a lot of production on work out stuff so he knows some people that are trainers. i've been going to a trainer lately and we usually do crunches, situps, and sometimes even certain leg exercises can help your abs. look on google and it will help.
[Link](Mouse over link to see full location)
that is what i use. i know its a little expensive .. i told my dad it was too much but it seriously works. its so comfortable to work out on. i'm not saying you have to buy that but maybe from that small video you can see some of the techniques they use on their crunches and situps. good luck :]
]
get more protein. work out. do crunches. go to the gym. it depends how big you are right now on how long it will take.
]
More Questions: |