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Healthy breakfast
can anyone list me some healthy things I can eat for break fast? That's healthy though because this year, I want to eat really healthy stuff to improve my complexion (no i'm not fat, but I have really ugly skin, not just in my face either). So bread with sugar is executed thsi year..Can I eat yogurt for breakfast? My parents said it's a snack so they took it away from me =(
How many times can you eat yogurt a day?
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I use low-carb bread with sugarfree jelly to make toast. It tasteslike regular jelly but it has Splenda in it. This can be found at nearly any grocery store.
Yogurt can be a healthy breakfast. Again, you can buy the sugarfree variety. You could probably eat it three times a day. The calcium in it is very good for you.
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I ate nonfat yogurt every day for breakfast during the summer and I lost alot of weight. There's nothing wrong with eating one yogurt everyday, as long as it isn't a full fat yogurt with alot of sugar. Organic yogurt has no aspartame sweetener, try and buy that.
Healthy breakfast foods:
Whole grain toast (with butter, peanutbutter, jelly, egg salad, etc).
Cereal (a healthy cereal, not a sugary one.)
Fruit and granola
Egg white and vegetable omlette
Scrambled tofu and potatoes (if you're a vegetarian like me)
Leftovers from dinner.
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Yogurt is more of a snack but if you pair it with like something more filling like and apple it could be breakfast. You shouldn't eat yogurt more than 3 times a day because the amount of lactose could make you sick.
For breakfast try frosted mini wheaties, specail k. They have special K breakfast bars which are really good and filling. It is a rumor the whole chocolate thing, chocolate is associated with periods which when you are on your period you typically get break outs so you can eat chocolate but not a lot because its not super healthy.(My really good friend's dad is a dematoligest so I got this info first hand.)
Good luck. Eat fruit and veggies! Stay away from grease!!!
Hope I helped!
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Why this year? Why not commit to healthy eating and living for the rest of your life? It shouldn't be a passing fad- and the truth is if you treat it as that then you will get nowhere.
Eggs
Whole wheat bread
Oatmeal
Fresh fruit
Milk
Grits
Just to name a few off the top of my head.
I don't recommend yogurt- it causes a lot of subcanteous fat storage between the skin and muscle and only a teaspoon of it per week is needed to help maintain flora in the digestive tract- some extra info for you there.
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