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abbs!
Everybody has a NewYears reselution right?
well;; this year mine is to have abbs. i'm not fat but im not skinny. i'm pretty much the average size.. my stomach is pretty flat i weigh around 135 lower on good days and i'm about 5'5..
any advice for me on how to get abbs?!.. exercise and diet but plz mostly exercise
thanks!!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Crunches: Have someone hold your feet or put them under something heavy. Cross your arms on your chest, do not let go of your shoulders for anything. Come up, have your elbows touch your knees. Try to do at least 50 under 2 minutes.
Do at least 20 push ups in two minutes. If you do it the right way and work your ass/stomache the right way, it can help build abs.
Those are the main exercises we did in bootcamp & it helped build abs if we did it long enough. We did a couple of other exercises that are hard to explain.
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"Getting Abs" doesn't take the temporary efforts of a resolution....it takes a lifestyle of health and fitness.
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download 8 minute abs excersice (video) from ares, limewire or something it works if your constant and if you do more than just the 8 min excersice it has quickr results =)
Diane
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Crunches are good. You should do a few each day and build up on them so that you wont wear yourself out. Like 10, 15, 20,. They are good when you first wake up or are about to go to sleep.
Situps are great also. Same with situps. If you try to do too many you will be in pain!
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