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toO Fat
well im not fat i weight 49.1 kg and liike im ok not to fat adn not skinny but i hate my flabs like they arent that bad but i want to lose them adn im to lazy to go excercis and i want to make my thighs a liitle bit thinner plz give me some tips
xOo =]
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
Actually this is a very simple problem (much more simple than people tend to think). There are no tips and tricks to losing the flab, there is just one overall formula.
In order to lose weight you have to burn more calories than you eat. Its a diet issue (eating healthy & balanced, eating often to boost the metabolism, drinking lots of water, and eating less than you burn). Seriously, thats it. You dont have to exercise, that just makes it easier because 1. it burns calories directly, and 2. it has a positive effect on the metabolism.
Since it is humanly impossible to target fat loss, you cannot just shrink your thighs (beleive me on this one, no matter what you might read on advicenators or elsewhere). So its lose weight overall, or not at all.
Another area where exercise might have helped is to build a little muscle and tighten up certain areas (giving the illusion that there is less flab).
Bottom line, there are no tricks or gimmicks. Its down to a healthy sustainable balances diet.
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Okay, please dont listen to the person below me. DIET PILLS ARE DANGEROUS. Most arent approved by the FDA and have so many deadly things in them. (cough, Ephedrine.) So, dont do it please! The only way to lose weight is to cut out all the junk food out of your diet. Also, I know youre too lazy to excercise, but its the only way youre going to lose the thighs. Even if you eat healthy, those thighs will go NOWHERE if you dont run or do something. P.S. excercise doesnt have to be such a horrible thing. Put on music and dance crazy (thats excercise, too!) Or try to find a workout you like. Get a trainer. Or a membership to the gym. If it means so much to you to lose weight, you have to put the laziness aside. :]
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well try eating smaller and taking weightloss pills =]
well i didnt mean for you to get offended
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