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mom's weight
My mom used to be very thin. Not too thin, but a little below average. Now she's gaining weight. She's a little above average now..and it makes me sad every time I see her eat something because I see it happening. She won't exercise or diet though. She cares, but she doesn't care enough to do anything about it.
Is there any way that I can do anything about this? She is very sensitive and would be offended if I mentioned anything about her weight.
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you should try finding activities that you and your mom both enjoy so you can spend time together doing something you like while losing weight. that will also keep your mom busy so she doesn't think about food. hope i helped
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Personally, your Moms weight is HER business and you shouldnt be worried about it. If she was obese, I could see why you would be concerned, but since she's VERY thin, Im confused. Dont you want her to gain weight so she can be healthy? I dont think theres anything you can do. The only thing I can think of is if you join in on it, too. You can offer to go on a healthy eating plan with her and go to the grocery store with her to help her pick out healthy food or ask her to start excercising with you. And if she asks why you want her to do all this, say you want to do it for your own health but you want support. ♥
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You sound like you really care about your mom, so hopefully that means you're not embarrassed to be seen with her. ;0)
Maybe you could try going for walks together? It would be less about being active and more about "you time" but it would still get her moving. Or, if there's a sport you both like, maybe you could play--volleyball, basketball, baseball, tennis, badminton? Some local high schools or sports centres will offer cheap use of their equipment a certain night of the week, so it would be a fun thing. Maybe even swimming?
Are you old enough to do some cooking, or even suggest healthier food? You could say that you're trying to be healthier yourself, and even if it's not strictly true, being healthy is always good.
Good luck. I think it's awesome that you're concerned about her.
One other thing--you say she's sensitive. Have you seen any signs of depression? I know that a lot of people are sensitive without having mental health problems, but over-eating can sometimes be indicative of emotional difficulties.
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