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this is a question about losing weight and getting a better body. i know there are a lot of questions like this already, but mine is kind of different. I know what to eat and how to exercise, but my problem is I have NO WILLPOWER! i don't know why but whenever i see chocolate or chips or anything in front of me I literally cant not eat it! i don't know what to do, and it's hard to make myself go to the gym. Please help, i need tips for good food choices, like how to say no to myself and not eat something. I also need tips for how to stay active wihout it feeling like intense exercise. THANKS sooooo much
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Maybe give some free advice about: Fitness?
Will Power!!! What a rotten word! Don't we all wish we had more? Here is a suggestion first get rid of any food that tempts you get it out of the house. Out of site out of mind. Switch your focus on food to a healthy thing. It can be anything when you feel like you just can't do it anymore go for a walk, go shopping, go out with friends. Just keep your mind occupied.
Speaking of friend's do you have any who want to lose weight also? If you do start a buddy plan. Make it fun and challenge each other. It is kind of like your own little support group. I honestly feel like nothing is harder than losing weight so stay strong motive yourself and surround your self with everything that will help you succeed. Good Lcuk!
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heres a trick that i use and really helps. keep a bottle of water with you at all times, and everytime you see something you want to eat, drink your water instead. this will help you loose wieght and stay and look healthier due to all the water you drink. Eat normally at meal times, and just drink water to cut down on snacks. it works wonders!
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Fruits are a great source of food for dieting. Since its winter, Clementine Oranges are out, and they can make you feel full with less calories. Apples are great too.
The way to tell myslf not to eat, is by looking at myself in the mirror to see if im happy with my body. It always makes me not want to eat as much if i look fat. Also, I always know im goign to feel guilty after i eat a certain kind of food, so i try to imagine how guilty I would be and how much i would regret it after i eat it.
a graet exercize is when u get in push up position but instead use your elbows to hold yourself up instead of hands. Hold the position for 15 seconds. You will feel a lot on your abs and stomach, and all around. They HELP. they hurt a lot at the beginningbut you get used to it, which means you are building up more muscle. Also just try putting music on and free dancing. Also try sweating, cause fat is burned by sweating too.
Hope i helped!!! GOOD LUCK
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well... first of all, you have to tell yourself that you can have some of what you want but in moderation. You can only eat a little of the food. I used to think i didnt have any will power, but once you really want to lose weight, and start working out it will get you in the mood to work out. Once you do it yopu will honestly feel really good after and want to do it more. Some exercises are just doing crunches and jumping rope. Rent a disc set called turbo jam. Ive been doin a DVD a night and ive already lost like 5lbs in about 1 week and a half. i hoper you take my advice because you will see results. Also, join a sport and do something you like, its easy exercise because you dont even think about it.
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