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not eating enough
15/f. i'm 5'3" and weight about 105 or maybe just a few pounds more. i know that on some days i don't eat enough but then on some days i just splurge and eat a whole lot of junk food. i can't seem to stick to eating healthy. also if i eat just a little more than usual then the next day my stomach will be a little bigger than the day before. what can i do to prevent this? i already do about 150 cruches and 100 bicycles a day and then run on my treadmill for 30 mintures about 2-3 times a week at like 5.5-5 mph.
here is a basic meal for a day:
BREAKFAST: one quaker breakfast bar in strawberry (about 130 calories)
LUNCH: a turkey and low fat cheese sandwhich on white bread (i think wheat bread tastes gross), one dole fruit cup in peaches, and one quaker chewy bar. with a water bottle
DINNER: whatever my parents make. normally like 3 chicken fingers, with white rice and milk.
i try to drink about 3 water bottles a day..but sometimes i only drink 2.
what can i do to still eat healthy but also not have a "fat day" the next day where my stomach is a little bigger than before.
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Maybe give some free advice about: Nutrition?
You're not eating enough and when you are eating you basically are eating garbage. Too much white flour, not enough protein or good carbs. Grilled chicken, pasta, potatoes, whole grain breads (Get used to the taste), fish, cheese, milk, yogurt, nuts. fruits and veggies for a start. You're not going to get anywhere meaningful with the diet you have now, sorry to say. You need to eat cleaner. Plain and simple.
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I think you're actually doing pretty good. It's not normal to have a completely flat stomach all the time. I know people who have 6 packs but still have a little flab over them. Still, one trick I've heard is to eat several mini-meals instead of a few big meals. So, like eating a little snack after school. Also, you could make your breakfast a bit bigger and healthier, like adding a banana or an apple and a glass of milk. Eating a healthy breakfast is supposed to jumpstart your metabolism for the day, which makes you less hungry and also helps you burn calories better. Hope I helped! =]
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