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6 pack
i want a 6 pack its like a wicked goal whata re some excersizesss and how long will it be till ig et one if i do it consistently?
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well if you want this so bad then you will have to work for it try doing 50 situps 3 times a day it will take a little time like every thing but this will be a faster one
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well basiiicallly. you might have a lot more than you think you have. the problem that most people have when trying to find that "six pack look" is that they concentrate on building up that msucle. yeah you wanna do that...but you cant have any fat on top of those muscles or they wont show.
so in addition to doing crunches and other such ab work outs, do some cardio work outs, and fat burnign exercises.
good luck! && stick with it!
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Haha um well I do those Billy Blanks DVD's and they work pretty good.
So try that out.
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do 10 situps 10 crunches
than 20 situps and 20 crunches
than 30, 40, 50, and keep going for as long as you can
you can do this while watching tv, and its really effective
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