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i want a big butt n a flat stomach
i already have a big butt but im a very small person, 5ft2 but i have a great body. i just have a little bellly and i wanna make it muscle, my boyfriend says its cute but i want it2 be muscle. wat should i do to have a big butt like black girls and aflat stomach but keep the rest of my form
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heyyy.
so you want a flat stomach???
i can help you here. okay what you need to do is do atleast 40-60 situps a day. dont overwork yourself and do 200 situps, because thats way too much and it wont make a difference. also, do lunges and stuff. oh yess also trying laying on your back and just lift up your feet and your arms and you will feel pressure which will tone up your stomach and your feet. and most importantly running. i know a lot of people who think running will just tone your legs but thats a lie. running reduces fat from almost every part of your body. situps wont make that much of a difference if you dont run as well.
now for eating healthy. im not saying you should only eat organic foods, but try not to eat the fatty and junk foods. start cutting down right now. excersizing is great, but if your going to eat a huge high calorie fatty meal right after excerising, you wont see any results.
so to wrap up what i just said because i know i might of confused you and sorry for my long response, just excersize AND eat healthy and you see great results.
oh yess just so you know, dont listen to the wackass person who posted under me that told you to eat chocolate, because thats the worst thing you can do because all of the fat and calories will go to your stomach!!! just letting you know...
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have a nice weekend
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do sit ups. it will work your abs so you can lose your stomach and keep your butt
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it`s all about toning.try doing crunches before bed everynight,along with squats.For more help go to www.toneteen.com and click fitness.It will give you a bunch of easy exercises that will help you gain muscle & look great.Good Luck.=]
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crunches, squats, lunges, most of all running. all of that will get you where you want. its not easy but its going to be worth it.
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