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Cardio?
What can people do for cardio inside there house?
dont suggest a treadmill.
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4,6, or 8 count squat thrusts ought to do the trick. Done properly they will not only wear you out, but they will exercise and tone your entire body all in one exercise. Search the web about them. They are great!
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well in school we do something, which takes place in the gym sometimes, not out side. well first you do burpees, then laterel jumps, then push out a medicine ball from youur chest outwards, then squats, then skipping, then sit ups, then running from one side of the room to another, then push ups. do each for about 30secs each then increase the time. limit yourself to a 10 sec break between each activity. sounds like a lot but trust me it isnt.
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Running up and down the stairs, you could carry something heavy to increase the effort needed.
A cardio exercise video/dvd. Some housework gives you a good workout, cleaning windows energetically, washing floors, moving furniture around etc, and you get a super clean house at the end of it. If you strap some weights to you whilst doing all this, that will also increase the cardio vascular imput.
Hope that helps.
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