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Flexible
What kind of stretches can I do to become more flexible( like touching my toes etc)?
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One really helpful stretch that got me to that point was stretching my hamstrings. You can look online or in magazines on how to stretch your hamstrings - I'd try to explain it but its not as easy - like you would be able to see and do it right away if you saw a picture instead of reading about it. Make sure you can do as many stretches of your hamstrings and lower back as possible. If you do enough of them and actually hold them out for 15-30 seconds, you will see improvements very quickly. Hope that helped and good luck.
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tocuh your toes. do the splits keep going as far as you can. join a dance or ballet class.buy a yoga tape.do simple tumbling. like cartwheel summersault. hope i helped =]
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YOGA!! Yoga is awesome yo. It gives you a lot of flexibillity if you work at it and are commited to it.
You should always to stretched everyday..Any stretches you know. But don't force yourself or there will be a big risk of pulling amuscle which is an ouchie...=X
Just increase a litttle by little gradually.
OH and running really helps too. =D
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