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is it bad?
is it bad to suck in your stomach like all day? can it cause damage to your lungs or anything?
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All day? Well, imagine doing situps all day. While it can tone your muscles to do it for a few minutes several times a day, doing it all day could hurt the muscles. They will recover, but it won't feel too good for a few days. I would say, if you are doing it to tone up, do about 5 minutes of tightening the muscles for 30 seconds and resting for 5 seconds. Then let the muscles relax for a little bit. Do that several times, rather than holding in all day. You will tone your abs without damaging the muscles. If you make yourself hurt for a few days, that would be counterproductive since you wouldn't do it again during that time.
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No, it's good for you because it makes your abs tighter.
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No...I sometimes do it time to time...it's sometimes hard to breath, but you don't have to worry.
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no its not bad at all its actually good posture and helps your abdominals (abs) stay tight and fit. hope i helped
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No way.Its actually good if you can keep it up if you have a big stomache and you keep sucking it in,your stomaches muscles will tighten up and get used to this and make your stomach somewhat flater.
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i never heard of that. i doubt it can damage your lungs. it might be painful after awhile i guess. it would also be a good idea not to do that so often.
-hope that helped!♥
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