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More fiber
I need more fiber. Any suggestions for meals? I want something that has fiber in every meal [3] I have.
Is there any cereals that have a lot of whole grain and less sugar? I can't really go into the store and take my time to look..
I can't have beans** that last time I did, i threw up [i dont know why] i can't digest them?
So any recipes? Anything good with fruits? :]
Any help is wanted!
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i looked this up online;
since you're looking for fruits-
dried fruits are good&high in fiber(apricots, dates, prunes, raisins)
blackberries, blueberries, raspberries, strawbetters, oranges, apples, avacado, kiwi, mangos, pears
[Link](Mouse over link to see full location)
there's a website with some more foods.
I hope I helped! :]
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For breakfast:
Frosted (or they even have non frosted, i think) mini wheats have lots of fiber. Look on the nutritional information on breakfast products for the amount of whole grain (general mills cereals are now made with whole grain, as a tip) and sugar, and fiber. Cheerios for example: Low to no sugar, depeding on the kind (plain has none, and they are my fave)
For other meals:
You can get the powdered fiber (I think one kind is called Fiber sure) that you put in with your cooking...or water, or whatever drink you have, and its tasteless.
Those are easy ways to get more fiber in, especially the second way! Even if you don't get cereal high in fiber....if you get the powder stuff you can probably add it into the milk on your cereal!!!
Also, a lot of fruits have a lot of fiber.i think apples do....have to do some research on that!!!
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yogurt! is the number one thing you should eat! ooo and watch tv there is billions of commercials that sell products with fiber, eat special k, also take fiber pills, that you just add to ur food, and there is even fiber gum! you can drink pediasure for little kids it has all the vitamins you need in a milky like drink.
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beans. brown rice. whole grain, low sugar cereals.
if you're young, you should have no trouble with one fiber-heavy meal and low meat in all of the rest. beans are a great way to do this if they're not refried in oil or baked with bits of pork. hi, america, those aren't the only way to eat beans. as for your body "not being able to digest them" that doesn't make sense. if you couldn't digest beans you wouldn't be able to digest anything. beans are possibly the easiest foods to digest. you were probably sick that day.
oh, and wake up, you have to start reading labels in the store.
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