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cheer
ok so i REALLY wanna be in cheer/and dance. kuz i love to cheer and dance. although i've never been in any groups or anything like that. well..... my problem is: i just recently turned 13 and i weigh about 140. i know thats absoloutly terrible!!!! tell me what i can do to lose about 20 to 30 pounds. do u think i can be in a after school program, or something like that for dance and cheer right now? do you know any good, healty ways to lose weight? and do you know any sites or links for cheer?
as much help as possible please!!!!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
cheerleading and dance are actually great ways to lose weight all by themselves. But if you can't do that I'd recommend a good cardio workout. You could walk for 1 hour each day. And eat breakfast, that will start up your metabolism and you'll burn more calories for the rest of the day. If you skip breakfast you are more apt to gain weight. Eat something light and healthy for breakfast like yogurt and cheerios with skim milk. But realize that if you are going to lose weight the healthy way it will take some time to lose 20-30 pounds. But 140 isn't alot, especially if you are tall (i don't know if you are). Good luck!
Sarah
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well all u have to do is stay away from fast food and try to stay away from deep fried foods as well they are very unhealthy and dont be affraid to workout do sit ups....they work really well and dont be affraid to tryout, when you go have no doubts only influence yourself.
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for losing weight, you just have to eat healthy foods such as vegetables, fruits, vitamins, minerals, and exercise. Do a few push-ups and sit-ups everyday. do wallsits (pretending to sit on an invisible chair with your back against the wall), monster walks (put 1 knee down like you are proposing, dont bring the entire knee down! come slowly up and switch feet.). jump rope, lift weights, ride your bike, mow the lawn, walk the dog, run a mile, play a sport, go to the gym, go to the pool and swim a few laps. as for the cheer sites, i came up with these-
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
I hope I helped!
-volleyball2150
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