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Excercise Plan
I have a very slender figure but I feel so out of shape. The only excercise I get is dance class once a week. My parents have tried to put me in sports, but I just don't enjoy them. Plus, it is hard for me because I have Juvenile Rheumatoid Arthritis. I was wondering if somebody could make me an excercise plan that targets the biceps, stomach, and thighs. And keep in mind that I'm trying to build muscle & tone...not loose weight. Thanks so much =)
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Maybe give some free advice about: Fitness?
For biceps, try 2 pound weights. After, try 5 pounds and keep on adding weights. Also, holding a lot of things and helping people picking up things place to place is a good thing. (My right arm has more muscle than my left!)
For the stomach is doing 60 sit ups a day. Then after a few weeks, 100 and then add 10 more after 100 until you feel comfortable and you see some difference.
Running might be a good thing for your thighs.
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How about swimming? When you swim you use the muscles from all over your body. Also, it will be easy on your joints because the water supports your body.
Weight lifting is good for building muscle tone. Of course, don't go for weights that are too heavy for you to start with.
Remember to start with warm up routines and cool down at the end.
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