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squats
alright so i asked a question a while ago on "do squats really benefit your legs?"
well i was just wondering if anyone knew how long it would be till i saw any change...say i was doing like 200 a day?
thanks so much
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I think you may have misunderstood...I meant weighted squats with a barbell on your shoulders. Bodyweight squats really don't do anything because your legs are already acclimated to lifting your bodyweight in that motion so it comes to a standstill. This is why you need to add weight in the form of a barbell across your shoulders. However, you may wish not to do weighted squats though I don't recommend that and the 200 a day will come pretty fast because like I said; your legs are acclimated to the workload. Eventually you will need to do resistance training with weights.
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It's quality over quantity, hun.
I notice after 15 or so that there is a difference, but that's me and my petite self.
Also, squats make your butt get bigger...by a bunch.
I would say after 2 days, you should notice a big difference.
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200 a day is very much for squats!!
That sounds good though for immediate results, htough!!
I encourage this, and may even try it.
You should start seeing a slight change after about two weeks, if you're dedicated and also eat right.
Good luck!
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