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do you think this would be an efficiant workout to do to lose a few pounds in about a month? i'd probably do it about 4 times a week.
:100 jumps (like jump roping without the rope lol)
:50 bicycles
(then do that again & again for 10 mins straight)
:then dancing for 10 mins to hip hop or something
do you think that that would help me burn a little bit of extra fat from my thighs and lower back/sides?
thankss <3 xo
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
If you're looking to burn fat from your thighs, squats are a good excersize.
Try about 15 the first time and work your way up to fifty. It also helps in strengthening your leg muscles.
Good luck, and if you have any questions about this, feel free to ask.
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Any workout is better than no workout. So, providing that you eat right it may very well help you slim down.
As for getting rid of fat specifically from your thighs or lower back thats a big "no". Fat spot reduction is a myth, the human body cannot select from where the fat is lost. So the value of this exercise is only as a calorie burner/ muscle builder. From this it follows that it would be even better if you added something for your upper body too.
Good luck
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This sounds like a very good system!!
It sounds like good cardio, which will make you sweat.
You should burn some fat by doing this, just make sure you keep a healthy diet, and remember NOT to skip meals, it slows your metabolism.
Good luck!
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Different things work for different people; What works for you may not work for someone else. The only way to know is to try it.
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ehh not really. I would recommend going to a local video store and renting an aerobics video or tibo or something. They are much more effective and if you live by a family video you can get all workout videos for free. Also i would do some running as well
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To be honest. No.
If you want burn fat on your theighs? Id try leg lifts
[Link](Mouse over link to see full location)
try that site.
its got alot of information to loe=se fat on lower body!
tell me how it goes!
-Jackie
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