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im not sure if Anorexic goes in here but w/e
Alright basically i was diagnosed with anorexia two years ago. Now my question isnt about me being it cuz i know im not ive been keepin an average menstration cycle. My question is should i go on a diet or do you think that would be stupide becuase if i restrict i might become anorexic again. Im weighing at 115 im size 2 and small - medium in shirts..so im not huge but im not very very thin..im 5'3" if that helps you get a vision of my boy type im fit but i wonder if itd be okay to limit my foods. Im supposed to be at 124 but 115 is okay to..id like to be down to 112 im 16 years old. alright now that ive rambled on what do you think?
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Maybe give some free advice about: Nutrition?
stayy at what weight that you are. its a healthy weight. if you were going to do anything then you should gain a few pounds. but you should be content with where you are at.
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I have studied eating disorders for many years and everything i have read has told me if you have been anorexic the last thing you want to do is try to diet. dieting will make you 100 times more likely to have a relapse. based on the description you gave your weight is fine right where you are. the choice is yours as we cant make it for you but as someone who knows alot about all eating disorders i would not reccomend you diet in any way. excercise 30 mins a day to maintain your weight and keep your metabolisim up. if you exceed 30 mins a day too often you could go overboard in that department as well. good luck
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i'm the same weight, height, and size in clothes as you, but i'm 15. my doctor says i'm right where i'm supposed to be. you're perfectly fine at 115 lbs. there's no need to go on a diet. you're exactly where you're supposed to be right now.
hope i helped!!
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I honestly think you don`t need to go on any sort of diet..Even if you wasn`t ever anorexic sweetie..Sounds like you have the nice body..Theres no need to go on a diet unless your overweight which you aren`t..You could exercise to keep the body fit but enojoy the foods you like..
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don't RESTRICT yourself of any foods. just have things in portions. i don't think that you have to lose weight. and well, i think that it is a bad idea to restrict foods from yourself. if you only want to lose three pounds, that's one thing. but, you can't let yourself lose more than that. the reason you might wear a medium is because you either have bust or because you have a long torso and if you wear a small, it will be too short. i don't think that you need to worry about losing weight, but if you decide that really want to, don't diet by restricting yourself from foods. just have them in portions
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PLease promise me that you won't go on a diet! You're underweight! 112lb is unhealthy and 115 is on the verge of being unhealty. If you diet, make it a healthy one. Always, always eat breakfast--it will help boost up your metabolism. Eat a small, healthy snack b/w breakfast and lunch, lunch and dinner to prevent from over eating during meals. And always exercise. Take your dog on a walk or go on a walk with your friends for at least 30 min. 3 times a day. Switch the next tday to 15min of jump roping 3 times a day. Just eat healthy and exercise. =]
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My opinion, you don't need to go on a diet at all. You're weight is perfect and if you're happy with it, stick with it. You can tone down some of your body parts but that's if you eat healthy and work out so you can build muscle. Don't lose any more weight because you don't need to.
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