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In shape?
So im trying to get in better shape and so ive been drinking alot of water, and ive start to go out jogging for 30min to an hour each night and ive been doing about 300 crunches each day. Is this gonna help me lose weight and get in shape?
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i think that this is a very good ritual... (i just might have to follow it my self,tee hee)you will most definitly help you with weight loss and with getting into shape.
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yes, but you should also do some push ups and lunges and maybe go to the gym and workout hun.
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yeah i think that will help. i dont know what drinking water does. everyone says they lost alot of waight just buy not drinking soda. i almost never drink soda just juice and tea and i'm fat.
what else i reccommend is to eat healthier. you should eat less carbs. my doctor says that's one of the biggest reasons why im fat. you should also eat more fruit but you should also only eat 3 meals a day.
i read this thing that if you only eat foods with 150 calories or less and or 2 percent satrated fat you'll lose waight so maybe you should try that
hope i helped
harts bigboy 13
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yes it will. but make sure to limit sugar, junk food, soda, ect. if you havent already. the crunches should get you middle stomach toned but also do side crunches(left ad right), and reverse cruches. to tone your arms do push ups and pull up(if you have accsess to do this). for tone legs do squats and lunges. toneteen.com this is a great site that has stuff on everything. and if you go to fittness and click an area it will come up with exersises to do. it will explain the side crunches and reverse crunches and everything else if you dont know what they are. and make sure that you are streching and cooling down before each workout!! i hope i helped!!
kckstartmyheart
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dude,
yeah as long as you do what your doing add push ups and eat healthy you are on your way!
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do a little bit more stuff like push ups and stuff you will get in shpae like that
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yes, but you should also do some push ups and lunges and maybe go to the gym and workout hun.
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