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Upper body workouts
Does anybody know some good upper body workouts that will make me see results fast???
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Go to bodybuilders.com. You don't have to be a bodybuilder and they have a lot of good excercise plans.
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hi.
You could do weights, 100-200 push-ups a day (for the most likely fastest result) You could do pull-ups at your local gym. Sometimes basketball works (on your arms, like the jump-shots)
Hope i could help!
-yoliv:)
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Sit-ups, push-ups, pull-ups, weight lifting, and, jump roping help for your upper body. heres a website for more exercises.
[Link](Mouse over link to see full location)
I hope I helped!
-volleyball2150
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