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Ab workouts
What are some good ab workouts that will help me see results fast???
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toneteen.com go there and click on fittness then stomach. it will give you great workouts. such as crunches side crunches reveres crunches and bicycle crunch. i hope i helped!
kckstartmyheart
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you can do this workout called the bicycle. it's basically like crunches with more movement. put your hands behind your head and sit up, but each time you come up, touch your right elbow with your left leg. your legs are going in a circular motion, like you're on a bike. do this again but with your left elbow on your right leg. that's a good workout.
then you can lay in front of the tv and try to keep your legs 6 inches off the ground. it's really hard, but the more pain in your abs, the better.
have fun!
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sit-ups a few times a day are good ab workouts. For volleyball we have medicince balls ((10 pound ball)) and do exercises with those. Heres a site that describes how to do it.
[Link](Mouse over link to see full location)
I hope I helped!
-volleyball2150
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