|
running
hey !
if i run for about an hour a day for maybe 5 or 6 days [[yes-i do stretch and take precautions and make shure i am fully hydrated]] how long do you think until i will lose 5 pounds?
thank you!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
It's great that you're trying to get into shape, but you also have to make sure you eat healthy as well. Make sure you cut back on the sweets and fatty foods and up your fruit and vegetable intake. If you eat healthy and exercise your five pounds should be gone within 2-3 weeks. Hope this helps and good luck.
-cindy <3
]
Exercising is going to get you nowhere if you don't have a healthy diet. Running alone, you will probably loose 5 pounds in 2-4 weeks, depending on your age and metabolism. If you eat a healthy diet, you could loose 5 pounds in around 2 weeks. But be careful- don't try to loose too much too fast. For a young teen, it isn't healthy to loose over 5-8 pounds a month, depending on height and current weight, and for an older teen or adult over 10 pounds.
]
i think you'll probably gain weight instead of loosing it because of all the muscle you build running. try fast walking instead or if you dont mind gaining a bit and looking good, run. <3
]
Actually, I read in a magazine..walking is better then running. & you loose more weight walking. I take a 2 mile walk every day. Which takes me about an hour. Eat before you go on a walk. It makes your metablism faster. I lose weight really weird though, it only took me like 3 days to loose 10 pounds. But, it will probaly take you like a week. Inless, you're like me. But, I don't know. I'm weird haha
hope it works out! bye
]
You`ll probably loose it in 3 days but it depends what you eat , don`t eat fat foods after you run because then you`re weight obviously won`t change at all try eating fruits and salads and toher things like that , & don`t think any soda only water! Hope i helped! Good Luck! ♥
]
More Questions: |